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Benefits of using a steam room after a workout

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A steam bath is considered to be one of the most effective ways of removing toxins from the body. The steam rooms are very much different from the saunas as they use wet heat as opposed to dry. The walls of the steam rooms were earlier constructed using some type of ceramic or stone but now with the advancement in technology, better hybrid models have been developed. These advanced steam rooms are designed in a way to ensure a healthy bathing experience and holistic wellness.

Using a steam room after a workout has many benefits. Some of its benefits are:

1) Skin

Steam therapy rejuvenates and reinvigorates the skin. The moist heat produced in the steam room stimulates the blood flow and cleanses the skin intensively, opening the pores, removing dead skin cells and impurities. Steam opens the pores through perspiration, steam induces the expulsion of toxins and rectifying exercise related skin problems.

2) Lung Diseases

Inhalation of the steam treats various disorders of the lungs. It has shown to have a positive effect on the symptoms of sinusitis, bronchitis, and allergic responses.

3) Blood Circulation

The blood vessels enlarge when you are in a steam room. This is due to their response to heat. This increases the flow of blood throughout the body, thus increasing the oxygen and nutrients delivered to the cells, which accelerates the repair of damaged tissues.

4) Hyperthermia

Many invasive organisms cannot survive once the body exceeds its normal temperature. Using a steam room has been successful in removing fat stored toxins from the body.

Earlier, Steam rooms were available only in hotels or gyms but now you can have your very own steam room at your home. You can use it according to your convenience. A 15-minute session is enough to detoxify your body and provide you with immense health benefits.